It takes 30 days to create a new habit. Change is hard, even if it is for the good.  Knowing where you want to go is important but most important is that you started in the first place.

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This challenge isn't complicated, but you do need to stay committed. And, we are here to help. 

 

What is the 30 Day Fitness and Nutrition Challenge?

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• Clean eating to help reset gut health

• Commitment to 3 classes a week

• Daily affirmations

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NOURISH your body and LIVE WELL

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