Our signature barre class takes the very best elements of every workout you have ever tried and fuses them together into a fun, effective, dynamic one-hour class.
Take the control and balance of ballet, the fine tuning exercises of Pilates, the calorie-torching effects of cardio, and melt them together into a class that will have you burning, shaking, and totally addicted. Wear grip socks for this class!
Everything you love about follow-along dance fitness classes but with a wide variety of top 40, hip hop and world music and an array of high energy, dance styles. This 'aint your momma's aerobics class. Burn 500+ calories. Due to high demand, we are incorporating our trampolines into 3-4 songs per class as well to take the cardio element to another level- let’s shake it! Don't want to bounce? We're happy to provide modifications during our bounce songs so that you can keep burning! Wear tennis shoes for this class!
CARDIO DANCE + BOUNCE
45 minutes of high intensity interval training that is a combination of plyometric movement, strength training and intermittent cardio bursts on the trampoline for an express calorie burning class. Wear tennis shoes for this class!
HIIT + BOUNCE
Yamuna® Body Rolling (YBR) is a unique approach to restoring and strengthening your body. YBR works to correctly align your body and release its energy, along with challenging your body to increase your core strength and enhance muscle tone.
Body Rolling’s nonimpact technique is quite simple: while using your own body weight to sink into the ball, traction is created to help elongate your body, providing a deep release that benefits you as if you had just received a total body workout, yoga session, and a deep tissue massage simultaneously.
Body Rolling is the powerful restorative method to help you achieve a strong, toned body, while releasing restrictions, tension and stress. It is both a fitness and a restorative class, designed for anyone to do.
Our newest, most awesomely intense, calorie torching, cardio-centric class format. Bounce and sculpt incorporates the use of a JumpSport Fitness mini-trampoline to make you feel like a kid again while destroying calories and strengthening every muscle in your body. Circuit-style classes incorporate a perfect mix of cardio and toning/sculpting between each bounce song for a perfect balance or cardio and strength training. We GUARANTEE you will love it! Wear Tennis Shoes for this class!
BOUNCE + SCULPT
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises. Due to high demand, we are incorporating our trampolines into 3-4 songs to elevate heart rates and get you sweating for a perfectly well-rounded workout. Not into bouncing? We're happy to provide modifications for you... Wear tennis shoes for this class!
TRX + BOUNCE
This 45-minute express class is a powerful and intense calorie burning 12 rounds that takes boxing to the next level. We combine boxing, Pilates, and rebounding for a full body workout that is high-energy yet low impact. Wear tennis shoes for this class!