Choose Your Energy
Every class is music-driven, intentionally programmed, and low-impact—built to deliver strength, sculpted results, and serious energy.
Barre Burn
Sculpted strength with ballet precision.
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A music-driven barre workout that blends ballet-inspired movement, pilates core work, and strength training to create long, lean, sculpted results—without high-impact stress.
Intensity: Medium
What to expect: Thighs, seat, arms, and core in focused sequences—form-first coaching throughout.
Great first class? Yes
Cardio Dance
Sweat, rhythm, and fun that works.
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A music-driven dance workout that blends cardio, coordination, and feel-good movement.
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Who it’s for: Anyone who wants a high-energy sweat and loves moving to the beat.
Intensity: Medium–High
What to expect: Easy-to-follow combos, nonstop energy, and a serious mood boost.
Great first class? Yes
Sculpt
Athletic strength training—BarreWell style.
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A music-led strength + sculpt class using weights and intentional intervals to build definition and stamina.
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Who it’s for: Clients who want a stronger body, faster results, and a sweat-forward workout.
Intensity: Medium–High
What to expect: Full-body strength blocks, targeted burnouts, and energy that stays high start to finish.
Great first class? Yes (we’ll help you modify)
TRX
Core-first strength with total-body control.
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Suspension training that uses your bodyweight to build strength, stability, and balance—low-impact and highly effective.
Who it’s for: Anyone who loves strength training, wants core work built in, and likes feeling challenged.
Intensity: Medium–High
What to expect: Guided TRX sequences, form coaching, and full-body strength you’ll feel immediately.
Great first class? Yes (arrive early for setup help)
Personal Training
Results—personalized.
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One-on-one training tailored to your goals, fitness level, and body—built around strength, progress, and confidence.
Who it’s for: Anyone wanting customized programming, faster progress, or extra accountability.
Intensity: Customized
What to expect: Goal-based sessions with expert coaching, clear structure, and real momentum.
Great first class? Yes
Ride
Performance on the beat.​
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A music-driven cycling class designed to build endurance, power, and cardio strength—without the joint impact.
Who it’s for: Clients who love rhythm, sweat, and a strong push.
Intensity: Medium–High
What to expect: Climbs, sprints, and beat-based intervals with coaching that keeps you locked in.
Great first class? Yes (arrive early for bike setup)
Bounce
High energy. Low impact. Full-body burn.​
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Trampoline cardio paired with sculpting sequences for strength, stamina, and serious endorphins.
Who it’s for: Clients who want a fun sweat, love music, and want results without joint stress.
Intensity: High
What to expect: Bounce intervals + targeted sculpt work that leaves you energized and glowing.
Great first class? Yes (take breaks anytime)
Yogalates
Lengthen, strengthen, reset.​
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A low-impact blend of yoga + pilates focused on mobility, core strength, and sculpted control.
Who it’s for: Anyone wanting balance, flexibility, and a strong-but-restorative workout.
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Who it’s for: Anyone wanting balance, flexibility, and a strong-but-restorative workout.
Intensity: Low–Medium
What to expect: Breath-led movement, deep core work, and feel-good strength that supports your week.
Great first class? Yes
