Recover
Restore. Recharge. Reignite.
Percussion
Percussion Therapy works deeply into muscle tissue using kinetic percussion vibrations, offering a range of benefits to support your recovery and well-being:
​
-
Stimulates muscle recovery
-
Boosts blood circulation
-
Alleviates pain and soreness
-
Enhances lymphatic flow
-
Activates the nervous system and muscles
-
Improves mobility
-
May enhance sleep quality and support immunity
​
Pricing:
-
1 Session - $40
-
3 Sessions - $99
​
Compression
Normatec Compression Boots offer our clients next-level recovery through compression therapy — a technique that uses controlled air pressure to massage your limbs, helping to improve circulation and speed up muscle recovery.
​
-
Compression massage for targeted relief
-
Boosts lymphatic flow
-
Enhances circulation
-
Helps prevent varicose veins
-
Stimulates muscle recovery
​
Included with BarreWell Unlimited Membership
​
Non-Members:
1 Month Unlimited - $49
​
Wellness Coaching
Our Wellness Coaching services are designed to support your overall health and recovery journey. Whether you’re looking to improve your nutrition, build better habits, manage stress, or enhance your fitness routine, our expert coaches work with you to create a personalized plan that aligns with your goals.
With a focus on holistic well-being, wellness coaching provides you with the tools, accountability, and encouragement you need to thrive — not just in recovery, but in every area of your life.
​
What You Can Expect:
-
Tailored advice for balanced nutrition and lifestyle choices
-
Strategies for stress management and mental well-being
-
Support with setting and achieving personal health goals
-
Increased motivation and accountability to stay on track
Infrared Sauna Therapy
Step inside our private infrared sauna and experience a recovery ritual designed to support your body from the inside out. Unlike traditional saunas that heat the air, infrared technology warms the body directly—allowing you to sweat more efficiently at a lower, more comfortable temperature.
Perfect for post-class recovery, stress relief, or simply carving out a moment of calm in your day, our sauna helps improve circulation, reduce inflammation, boost muscle recovery, and promote a deep detoxifying sweat.
​
Benefits Include:
-
Enhanced muscle recovery + reduced soreness
-
Improved circulation + lymphatic flow
-
Stress relief and improved sleep
-
Skin rejuvenation and a healthy, natural glow
-
Detoxification through a deeper, more efficient sweat
​
Members:
-
1 Session - $25
-
5 Sessions - $110
-
10 Sessions - $199
​
Non-Members:
-
1 Session - $30
-
5 Sessions - $140
-
10 Sessions - $275